Accelerate Trainer
10 Minute Trainer dvd- what is the schedule?
I recently acquired the 10 minute trainer dvd set off an acquatent and the only thing that came with it was “getting started” and “accelerated results” plans along with other things. I was wondering what exact plan you follow and for how long. I assume you start with “getting started” but for how long I don’t know. Thanks
From what I understand, Tony Horton made that DVD set as a convenient program to anyone who is looking to dedicate just a little bit of time each day to fitness. It is not as strict as his Power90 or P90X program.
If you would like a suggested routine to follow, here is my suggestion for the 1 a day plan:
Monday: Total Body
Tuesday: Cardio
Wednesday: Yoga Flex
Thursday: Lower Body
Friday: Abs
Saturday: Cardio
Sunday: Yoga Flex
For 2 a day:
Monday: Total Body, Abs
Tuesday: Cardio 2X
Wednesday: Total Body, Abs
Thursday: Yoga Flex 2X
Friday: Lower Body, Abs
Saturday: Cardio 2X
Sunday: Yoga Flex 2X
Of course, you don’t need to be married to that routine. Feel free to change it up as you see fit. The important thing is that you do 1-2 of them a day, and stay close to the nutrition guide.
Best of luck!
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